So what have I learned:
Setting goals is very important, but more important is planning what you will do after you reach the goal. Splitting the goals into achievable smaller goals is also very important especially when starting off. If your goal is to cycle 100KM for charity, be ready to have your next target, otherwise you will leave the bike in the shed, saying “now that done, or I am never doing that again”. Result you put back on the weight, or lose the fitness you work so hard to get. It only takes a week or two. If you are use to going out on a Saturday for a 50 KM club cycle and keeping up with everyone, try it after a two week break or holiday. It is a lot harder and you’ll be probably get drop out the back unless you are very fit.
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